Serves: 12 cones
4 BFree Multigrain Wraps
24 cocktail sticks (wooden tooth picks)
100g dark chocolate melted
Toppings; (fill a small ramekin/bowl with a topping to roll cone head)
· Hemp Seeds · Bee Pollen
· Goji Berries · Cacao Nibs
· Chopped Nuts · Chia Seeds
· Toasted Coconut
1. Preheat oven to 180
2. Heat the wraps gently in the microwave or oven until soft (approx. 30-40 seconds)
3. Slice the wrap into three making a Y shape. 1 wrap should make 3 cones.
4. Take each section and roll into a cone securing it at the top and bottom with a cocktail stick before placing it on a baking tray. Repeat until all the wrap sections are used.
5. Bake for 10-11 minutes turn after 5 minutes until golden brown all over.
6. Let cool fully to set and harden.
7. To add toppings, tip the cone head in the bowl of melted chocolate and coat with your favourite toppings, finally dunk the tip of the cone in the melted chocolate and place on some parchment paper on a flat tray repeat using all the cones and set to the fridge until set.
8. Once set, fill with your favourite ice-cream!
Ingredients (Serves 10)
3 BFree Sweet Potato Wraps
3 capsicums, sliced
1 large zucchini, cubed
200g frozen spinach, defrosted
1 tin tomatoes
2 garlic cloves, crushed
1 onion, chopped
Basil. to taste
Salt & pepper to season
120g vegetarian Mozzarella
250ml crème fraiche
200g grated Parmesan
Black pepper, to season
Preheat oven to 180 degrees°C
In a pan, heat some olive oil and saute' garlic and onion for 5 minutes, until soft.
Add capsicum, zucchini and cook for a further 5 mins.
Add spinach, basil and tin of tomatoes and season. Set aside.
To make the white sauce, mix crème fraiche and Parmesan in a bowl and add some black pepper.
Cover the base of an oven proof dish with a third of the vegetable mixture, then layer up with Sweet Potato Wraps & sauce. Repeat the layers until you have used 3 wraps.
Top with white sauce and some mozzarella, then bake in a preheated oven for 30 minutes. Enjoy!
Try our "Mindfulness Wrap" today using BFree Multigrain Wraps created by our Brand Ambassador, Julie Montagu. This recipe is packed full of nutrients that promote a calm mind, help you feel peaceful and relaxed…
Holistic health icon and the future Countess Of Sandwich, Julie Montagu appeared on Studio 10 making some of our delicious new wrap recipes.
Watch this space for more healthy and tasty recipes.
Try our "skincare wrap" today using BFree Quinoa and Chia Seed Wraps created by our Brand Ambassador, Julie Montagu. This recipe is packed full of nutrients to nourish your skin after those harsh Winter months…
Ingredients (Makes 1 wrap)
1 BFree Sweet Potato Wrap
1 Breast of Chicken
1 slice (thumb size) of Feta Cheese
Handful of Spinach
1 tsp of Sunflower Seeds
¼ chopped Red Onion
1 Tablespoon Mayonnaise (for Citrus Mayo)
1 tsp of Lemon and 1 tsp of grated rind of lemon (for Citrus Mayo)
Grill Chicken Breast on a flat grill for 25 minutes until cooked through.
Meanwhile, to make the Citrus Mayo, spoon 1-2 Tablespoon of mayonnaise into a bowl and mix in 1 teaspoon of lemon juice along with a 1.2 teaspoon of grated rind of the lemon.
Spread the Citrus mayo on the base of the wrap and add handful of spinach.
Once chicken is cooked, slice and place on top of spinach.
Add cubed feta cheese, avocado, red onion and sunflower seeds.
Wrap and roll and enjoy your BFree wrap!
We know our selection of BFree Wraps are very unique; they are free from key allergens, roll without cracking and above all, taste great!
That’s why our three varieties of wraps were nominated for The Healthy Food Guide Awards. These annual awards identify the healthiest foods available on supermarket shelves, helping shoppers find the right product for them. We were thrilled, but not surprised when our BFree Quinoa & Chia Seed Wrap was chosen as a finalist in the Allergy Friendly Staple category!
Their expert judging panel of Dr Joanna McMillan (Today Show Nutritionist), Catherine Saxelby (nutritionist, best-selling author and blogger at Foodwatch) analysed hundreds of foods across 11 different categories to find the best of all, and the BFree Quinoa & Chia Seed Wrap ticked all the boxes!