Delicious Vegetarian Lasagne to Warm You Up this Winter and It's Gluten Free!

Ingredients (Serves 10)

  • 3 BFree Sweet Potato Wraps
  • 3 capsicums, sliced
  • 1 large zucchini, cubed
  • 200g frozen spinach, defrosted
  • 1 tin tomatoes
  • 2 garlic cloves, crushed
  • 1 onion, chopped
  • Basil. to taste
  • Olive oil
  • Salt & pepper to season
  • 120g vegetarian Mozzarella
  • White Sauce:
  • 250ml crème fraiche
  • 200g grated Parmesan
  • Black pepper, to season


  1. Preheat oven to 180 degrees°C
  2. In a pan, heat some olive oil and saute' garlic and onion for 5 minutes, until soft.
  3. Add capsicum, zucchini and cook for a further 5 mins.
  4. Add spinach, basil and tin of tomatoes and season. Set aside.
  5. To make the white sauce, mix crème fraiche and Parmesan in a bowl and add some black pepper.
  6. Cover the base of an oven proof dish with a third of the vegetable mixture, then layer up with Sweet Potato Wraps & sauce. Repeat the layers until you have used 3 wraps.
  7. Top with white sauce and some mozzarella, then bake in a preheated oven for 30 minutes. Enjoy!


Sweet Potato Wrap With Chargrilled Chicken, Feta Cheese, Avocado & Spinach

Ingredients (Makes 1 wrap)

  • 1 BFree Sweet Potato Wrap
  • 1 Breast of Chicken
  • 1 slice (thumb size) of Feta Cheese
  • ½ Avocado
  • Handful of Spinach
  • 1 tsp of Sunflower Seeds
  • ¼ chopped Red Onion
  • 1 Tablespoon Mayonnaise (for Citrus Mayo)
  • 1 tsp of Lemon and 1 tsp of grated rind of lemon (for Citrus Mayo)


  1. Grill Chicken Breast on a flat grill for 25 minutes until cooked through.
  2. Meanwhile, to make the Citrus Mayo, spoon 1-2 Tablespoon of mayonnaise into a bowl and mix in 1 teaspoon of lemon juice along with a 1.2 teaspoon of grated rind of the lemon.
  3. Spread the Citrus mayo on the base of the wrap and add handful of spinach.
  4. Once chicken is cooked, slice and place on top of spinach.
  5. Add cubed feta cheese, avocado, red onion and sunflower seeds.
  6. Wrap and roll and enjoy your BFree wrap!

BFree Finalists in The Healthy Food Guide Awards


We know our selection of BFree Wraps are very unique; they are free from key allergens, roll without cracking and above all, taste great!

That’s why our three varieties of wraps were nominated for The Healthy Food Guide Awards. These annual awards identify the healthiest foods available on supermarket shelves, helping shoppers find the right product for them. We were thrilled, but not surprised when our BFree Quinoa & Chia Seed Wrap was chosen as a finalist in the Allergy Friendly Staple category!

Their expert judging panel of Dr Joanna McMillan (Today Show Nutritionist), Catherine Saxelby (nutritionist, best-selling author and blogger at Foodwatch) analysed hundreds of foods across 11 different categories to find the best of all, and the BFree Quinoa & Chia Seed Wrap ticked all the boxes!